Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

On December 10, Jay Cutler addressed back exercises on his YouTube channel, sharing practical advice on building a bigger, stronger back. The four-time Mr. Olympia explained that many modern ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.