Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

“Cardio kills strength” is more than a myth, it’s a caution rooted in science. A new 11‑week study in well‑trained individuals helps peel back the layers on it: if your goal is explosive power, ...

If so, this article is for you! Today, we're diving into a type of training that goes beyond brute strength: explosive strength training. Get ready to understand what it is, why it's awesome, and how ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...