Every now and then, my therapist and I will have what I like to call a breakthrough moment (and I don't necessarily mean that in a "wow, my anxiety is gone forever!" type of way). For me, a ...

Women are more likely to develop anxiety and mood disorders such as depression, while men's mental health issues are more likely to involve antisocial personality and substance abuse disorders, a new ...

Through my work as an educator, clinician, and researcher, I’ve learned that many people struggle with internalized oppression, or the process of maintaining negative beliefs about oneself or one’s ...