16-hour intermittent fasting torches real fat while 12 and 14-hour windows don't, according to an 8-week study comparing four fasting lengths.

There's no known cure for the autoimmune disease called psoriasis, but there are potential lifestyle changes that may help reduce its severity. Diet may be one of those factors, with a new study from ...

Intermittent fasting, the blanket term that refers to different fasting protocols, has been linked to various potential health benefits, including everything from an increase in neurogenesis to weight ...

Intermittent fasting has long been associated with weight loss, but new research suggests its effects go far beyond metabolism. Brain scans now show that fasting doesn't just influence how we eat, it ...