Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...

Listen to any lifting advice for long enough, and you'll invariably hear that slowing down your reps results in better muscle growth. Indeed, bodybuilders and influencers have long since championed ...

No kit? No problem. As Olympic gymnasts, your local park’s calisthenics crew and huge numbers of prisoners have known for years, you can train pretty much any muscle with just your own body, a ...