Attached to a rope 50 feet in the air, you hook your heel onto a tiny ledge above your waist and leverage your body up, your arm muscles quaking as you reach for the ultimate hold. “One more push, and ...

LYNNWOOD — With granite crags and huge roadside boulders, Snohomish County is a rock climber’s paradise, but as the winter closes in, the Cascades can be awfully wet and slippery this time of year.

I’ve never enjoyed walking into a gym. Growing up as a fat kid, I have enough traumatic memories around exercise to fill several therapy sessions. On top of the shame I had around my body, I also have ...