Former college football player Keundric "Dooley" Loucious started leading intense workouts in his garage, and his crowds have been growing ever since.

EUCLID, Ohio, Feb. 4, 2026 /PRNewswire/ -- Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn and cardiovascular fitness. Designed to improve endurance, coordination, and ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...