In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Fasting appears in nearly every major religious tradition as a disciplined method for reshaping perception and conduct.

Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Most people assume diabetes is easy to diagnose. You take a blood test, get a number, and that’s it. But in real life, it’s ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.