Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...

Intermittent fasting — a dieting strategy that limits when someone can eat each day — has been linked to a 91% higher risk of heart-related death in a large study. This risk was tied to eating in an ...

During Ramadan 2026, Muslims across the globe will fast daily from dawn (Fajr) to sunset (Maghrib). Because the holy month falls earlier in the year compared to recent Ramadans, fasting hours will ...

RIYADH — Muslims around the world are awaiting the start of Ramadan 2026 amid growing questions about daily fasting hours, ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Muslims who live farther north must fast several hours longer than those in Mecca, on the year’s longest day, June 21, some could end up fasting for as long as 20 hours According to the Quran, Ramadan ...