One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Nobody needs to be taught that life is hard—we quickly learn that ourselves. But what many people have been taught—sometimes subtly, sometimes explicitly—is that life only starts after the hard parts ...

Social media mental health content often simplifies psychology in ways that feel supportive but quietly block real, lasting ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?

Can you really feel better about your body at 57 than you did at 30? Mimi Spencer is living proof. British journalist, author, and co-inventor of the famous 5:2 intermittent fasting, she now embodies ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

It’s a brutal truth most of us don’t want to admit: sometimes, we tear others down not because they deserve it, but because we’re struggling to hold ourselves up. It’s not that you’re a bad ...

You’re reading this because you probably want to disappear right now because you lost control and cried at work. You might even be considering quitting and changing industries entirely to start anew ...