An Eau Claire man is vying to be the second man from Wisconsin to grace the cover of Muscle and Fitness magazine. “I go to the gym every day, and I was a personal trainer about 12 years ago and a self ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

I’ve always had a difficult relationship with my appearance—even though it’s certainly opened doors for me. The fact that others find me good-looking is, in principle, a positive thing. Appearance may ...

Like all great villains, lactic acid has been misunderstood. We’ve been blaming it for the pain we suffer during intense exercise for more than two centuries. There’s nothing worse, we say, than the ...

Arnold Schwarzenegger is one-man quote machine, and one often parroted at the squat rack is, 'When you feel it burning, it's growing'. But does it bear any truth when it comes to really gaining muscle ...