Your muscles and joints might notice the cold weather before you do.

Admittedly, percussive massage devices look pretty intimidating, but using one can help increase blood flow to support your muscles’ natural recovery process. To use, simply float the device over the ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

In my last column, we discussed that current scientific evidence doesn’t suggest that stretching prevents injury in the sport or activity immediately following the stretch. However, we also covered ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making people feel good, do ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

If there’s one familiar sound whenever a volunteer tries out an interactive device that uses electrical muscle stimulation, it is probably laughter. Even for experienced users of the technology, the ...

Massages feel good, but do they actually speed muscle recovery? Turns out, they do. Scientists applied precise, repeated forces to injured mouse leg muscles and found that they recovered stronger and ...