Fitness Volt

‘The Godfather of Bodybuilding’ Charles Glass Shares Chest Fly Variation for Better Contraction on Upper Pecs

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...
Miami Herald

Here’s how to treat a tear in your chest muscle. It may require surgery

Weightlifters and football players can injure their chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body. Surgery may be required to repair the tear.
Miami Herald

Pain and a pop across the chest may be a pec muscle tear. Here’s what to do about it

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...
WebMD

What Is a Pectoralis Major Muscle Tear?

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...
WUSA

Jonathan Allen practices for the first time since tearing his pec muscle week six

ASHBURN, Va. — Commanders defensive lineman Jonathan Allen practiced Wednesday for the first time since tearing his pec muscle week six. It was originally called a season-ending injury. Now, Allen has ...