Add Yahoo as a preferred source to see more of our stories on Google. When it comes to beverages that are good for you, kombucha—a fermented drink made from tea, sugar and yeast—usually comes out on ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Fact checked by Nick Blackmer Apple cider vinegar and lemon water may offer minor digestive benefits, but neither is a ...