From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Medically reviewed by Simone Harounian, MS Fiber is a type of carbohydrate found in plants, such as fruits, vegetables, and whole grains.While known for its gut health benefits, fiber supports many ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

Plus, what dietitians had to say about my method.

HealthDay News — Fiber intake is associated with measures of lung function in US adults, according to a study published online January 19 in the Annals of the American Thoracic Society. Corinne Hanson ...

If your diet lacks fiber, it’s your own fault. High levels of the cholesterol-lowering, regularity-inducing substance can now be found in many breads, pastas, cereals -- even yogurts, cakes and juices ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...