From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Cold weather naturally supports fiber-rich eating. Winter encourages warm, comforting foods—like baked goods, roasted ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and gut health.

Plan ahead: The morning rush is the enemy of good intentions. Overnight oats are a fantastic way to prep a high-fiber meal ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.