Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Dry January health benefits - discover how giving up drinking for a month can improve your health, hormones and skin ...

Are you doing Dry January? If so, you’ll be one of 17 million people, or one in three adults, having a month off the booze. The idea of giving up alcohol for the first four weeks of the year has been ...

You could sleep better, maintain a better mood and improve your health if you undertake Dry January, a new review has found. Each festive season, after the late nights, parties and tipples—not to ...