It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

School is out, the kids are home, and all of a sudden it’s a lot harder to find time for the family to workout. Look no further, because The Grand Traverse YMCA in Traverse City offers a Summer Family ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for ...

GLASSBORO, N.J. (CBS) -- A program at Rowan University is helping people with disabilities improve their physical health. It's been around for more than a decade, but it gets more popular every year. ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a way to fit exercise into your day but ...