Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

You shouldn’t need a degree in chemistry to buy granola, but food companies are betting you won’t read past the buzzwords on the front of the packaging. Marketing words like natural, light and immune ...

A UK study reveals that food label readability initially reduced sandwich consumption, but effects faded over time, ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, ...