Paired with HIIT, which stands for high-intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery ...

Tightening your arms, belly, hips, or thighs requires putting a lot of effort and time into your gym sessions. You must also focus on specific exercises to achieve a toned, lean, sculpted body.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you'll start with a ...

MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Free weights and kettlebells and pullup bars are all stellar pieces of equipment. But name a more portable and lightweight tool—that’s still powerful enough for a full-body sweat—than a mini ...