Kettlebell Goblet Squat: Hold a kettlebell with both hands at your chest. Shoulder-Racked Dumbbell Squat: Hold a dumbbell in each hand just above your shoulders. Suitcase Squat: Hold dumbbells or ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...