Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

Meet frog hops, an exercise move that open up your hip flexors while stretching out your lower back, making it a great warmup move. Getting down into the wide squat feels really good on my hip flexors ...

If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips—a common qualm that regular hip opener exercises can alleviate over time. The stiffness ...

Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten and ...