As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...