Resistance-based interval exercise helps improve endothelial function -- including blood flow and blood vessel dilation -- both in older adults with type 2 diabetes and in age-matched non-exercisers ...
High-intensity interval training strengthens the heart even more than moderate exercise does. Now researchers have found several answers to what makes hard workouts so effective. "Our research on rats ...
High-intensity interval training (HIIT) increases cerebral blood flow, improves cerebrovascular health, and may offset cognitive decline, according to a new study (Klein et al., 2019) from researchers ...
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