You’ve heard of high-intensity interval training and you’ve burpeed your way through a 7 a.m. HIIT class, but have you ever stopped to think about how all that punching, jumping, planking and lunging ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

This full-body kettlebell HIIT challenge combines strength training with high-intensity intervals to build muscle, improve conditioning, and support fat loss. The workout emphasizes efficient, ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...