“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

Heading into a new year, we all want to stay as healthy as possible — and some doctors believe that identifying and eliminating the issues that cause disease are critical actions to take, as opposed ...

When we think of traditional medicine, we often picture visits to the doctor’s office, prescriptions for medications, and treatments focused solely on the symptoms of our ailments. While these methods ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Omolola (Lola) Animashaun, APRN, PMHNP is a highly skilled and compassionate Psychiatric Mental Health Nurse Practitioner dedicated to providing comprehensive mental health care. With a strong ...

Functional medicine blends psychiatry with nutritional science and personalized treatment strategies. Rooted in evidence, it ...

Rumour has it that British bakeries Hovis and Kingsmill could merge. The two bread-making giants have both been market staples for decades, and their union could change the bread market substantially.

Blood tests are a simple and practical tool for understanding your health and guiding your care. Different types of blood tests provide different kinds of insight. Some focus on diagnosis, while ...