Functional training is the buzzword in the fitness industry today. It is a form of exercise that involves movements that mimic real-life activities. The focus is on developing strength, flexibility, ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

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Functional training is a type of training that prepares the body to carry out daily tasks and avoid bodily pains. The exercises which a person performs help by first improving strength, followed by ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Whether you are a marathon runner, a triathlete, or simply a homemaker who ...

FORT BENNING, Ga. (Feb. 12, 2014) -- As a TRADOC installation, the Maneuver Center of Excellence offers a wide variety of training opportunities to thousands of Soldier students each year. However, ...

The second half of 2016 has begun and world over, the scramble for sculpted physiques and healthier bodies continues. Zumba and Aerobics have moved to the swimming pool, fitness wearables are evolving ...