Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

Work smarter, not harder.

No more wondering what to do in the gym.

Add Yahoo as a preferred source to see more of our stories on Google. As a fitness editor, certified personal trainer, and Pilates-instructor-in-training approaching my mid-thirties, my workouts have ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...