When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...