Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

You can make this summer the summer you finally get into working out. Whether that means just walking around the neighborhood, joining a gym or training for a marathon, you want to be comfortable ...

From fancy chandeliers to elegant Persian rugs, the ambiance at ZenRock Fitness is one-of-a-kind. And, most importantly, it’s the kind of atmosphere that can spark a fitness reformation while ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

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A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

GRAND RAPIDS, Mich. (WOOD) – If you’re looking to get in a healthier routine, Planet Fitness has a great promotion to make it easy and affordable to get to the gym! Eric and Emily are here to tell us ...