Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

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The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer explains the fuss-free hacks for making your bed in the morning.