A true story about teenage girls from the central valley who are transforming boxing through discipline, community support, and national success.

WILLMAR — The longest car ride in Julissa Celis-Victoria's life was the day of her first Golden Gloves boxing competition last winter. The 16-year-old Willmar High School junior was headed to Wadena ...

In today’s fast-growing fitness industry, it’s easy to get caught up in the latest craze. For many of us, however, the goals are pretty simple: Feel good, look great and build strength. Boxing checks ...

Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...