Glycogen is a form of glucose that helps regulate your blood sugar levels. Your eating and exercise habits play a role in determining your glycogen levels. Glycogen is the stored form of a simple ...

Glucose is our body’s favorite fuel source. Your body stores extra glucose as glycogen to use when you need more energy. All parts of our body need energy to function. We get energy from carbohydrates ...

If you think glycogen is the stored form of carbohydrate we use to produce the energy required for cycling, you would be correct. However, glycogen does a lot more than just that. Scientists have ...