The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Lack of motivation is your biggest exercise enemy, and if you find yourself starting to dread the same, stale workout, you’ve hit a slump. This is dangerous territory. Slumps lead to missed workouts, ...

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...