Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Using visualization as motivation is a common technique for achieving goals, but consumers who are pursuing health goals such as eating healthy or losing weight should use caution when using ...

Anxiety disorders are the most common mental health issue in the United States, and they're a Matterhorn, Zermatt, Switzerland Source: Joshua Earle/Unsplash significant problem worldwide. A growing ...

The technique used to win the game, get rich, and fight illness: visualization. Visualization is a cognitive tool accessing imagination to realize all aspects of an object, action, or outcome. This ...

Among the many concepts often featured in the ever-evolving discourse of personal development, visualization and affirmations are two of the most popular. Usually belittled as pseudoscience, recent ...