The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Gym class brings back a lot of negative memories for me. I never played any sports as a kid. I didn’t know the rules, and that made me feel embarrassed. I didn’t want all eyes on me while I would ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...