Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

These are our 2026 fitness resolutions.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

See inside the space, which opened in Midtown in the fall.