This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Deciding to a join a gym is just the first ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

I’M HERE AT THE MARYLAND ATHLETIC CLUB IN HARBOR EAST, AND I’M JOINED BY KELLY WHALEN, THE PERSONAL TRAINING MANAGER HERE AT THE MAC AND WE’RE GOING TO GO THROUGH HER TOP FIVE THINGS OF WHAT NOT TO DO ...

It’s that time of the year when everyone’s asking the question: Should I join a gym? And this question is probably forcing you to ask yourself the question: But wait, will it be a waste of my ...

Historically I’ve been pretty good about going to the gym. After work I like to set up camp on the treadmill near the pull-up bars, put “It’s Raining Men” on my shuffle, and enjoy the ab smorgasbord ...

When pollsters interrupt people’s dinners to ask about their New Year’s resolutions, very often the top three responses are “get in shape,” “lose weight” and “save money.” Find a deal on a gym ...

Everyone knows that joining a gym is a quote-unquote good idea. Now, a new study looks at exactly how much of a benefit fitness club­-goers have over the rest of us when it comes to getting regular ...