A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her. Scarlett Hutton explained that she joined a 6.30am workout session – however ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Forget the exhaustion of marathon workouts; experts reveal that training on your feet is the ultimate secret to preserving ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Boost your endurance and strength, all at once.

Exercise is by definition never going to be easy, but a trip to the gym should not leave you exhausted. One simple way of boosting both physical and mental energy before working up a sweat is ...

Oprah Winfrey marked her 72nd birthday with an intense gym session on Thursday. The media icon shared a video on Instagram showing herself deadlifting during a workout. On the milestone, ...