People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

We're falling back on November 3.

Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.