Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Here's how many miles you should aim for depending on your goal.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Lace up those sneakers! There’s another walking trend that you may want to consider before your next workout. Developed in Japan, the interval walking method is a form of High-Intensity Interval ...

Both have pros and cons ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...