Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

It claims to help you fall asleep by changing your brainwaves—but does it actually work?

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.