"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." YOU PAY ATTENTION to the impact your cardio-focused sweat session has on your mood (hopefully ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Running and jumping are surefire ways to get your heart rate going. But high-impact cardio workouts like these can also put a ton of stress on the body, which is why fitness pros suggest taking ...

The word "cardio" is one that very few people get excited about when preparing for a workout. While there are several ways to integrate cardio into your workout routine, most people opt for some form ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

While HIIT can be handy for the time-poor and generally healthy population, it’s not the most suitable style of exercise for everyone. Low intensity cardio, on the other hand, is a widely accessible, ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...