Ditch the generic gym routine; longevity experts reveal the specific training modalities that actually preserve muscle, protect your brain, and slash mortality risk.

Please provide your email address to receive an email when new articles are posted on . Overall, low- and high-dose exercise therapies were associated with similar improvements among patients with ...

Forget the grueling gym sessions; expert Dr. Karan Rajan reveals why low-intensity movement and balance work are the ultimate ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...