Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. There seem to be two ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...

Khushi Kapoor posted a video where she did hip thrusts while lifting 200 kg weights. Check out the viral clip and learn why you should do the workout. Khushi Kapoor shared a video of her doing hip ...

Ananya Panday is the newest celebrity to try her hand at the hip thrust exercise that targets the glutes. After Alia Bhatt and Khushi Kapoor, Ananya did the weighted variation of the hip thrust ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina Schmidt, 24, started ...