Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided path,’ explains Daniel Booth, performance coach at MyoLab. Although not a ...

Got knee pain? It might be because you have weak hip muscles. As it turns out, problem areas don’t always originate at the point of pain – sometimes, it’s weakness elsewhere in the kinetic chain. That ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...