A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

A massive Harvard-led study of 110,000 people is making waves in the fitness world, but the data suggests that common media headlines about exercise "plateaus" are missing the bigger picture.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...