Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

COLUMBIA, S.C. (WIS) - With Summer just a skip and hop away, the fitness guru James Patrick stopped by to show us some simple Hit / Pass workouts to get your body right.

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...

Busy schedules don't leave enough time to exercise -- or so it seems. But you can muscle a lot of fitness into 30 minutes at the gym, according to personal trainers who are seeing more clients opt for ...