With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

When it comes to lifting weights to build muscle, you may be under the impression that you need to "go big or go home." However, lifting heavier weights isn't necessarily the key to accelerating ...