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The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Valkyrie Industries has created a home workout unlike the DVDs and VHS tapes of the past. "We're tailoring this to the new and current generation of humans who are fixated on screens," CEO Kourosh ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.